Why Seek Therapy After Graduating?
There are many reasons therapy can benefit recent graduates
If the below sounds like your experience, you might benefit from therapy for adjusting to life after college.
- Struggling with the transition to a new job
- Feeling overwhelmed by financial concerns
- Difficulty finding your career path
- Comparing yourself to others and feeling behind
- Missing college friends and feeling lonely
- Unsure of the next steps in life
- Experiencing feelings of sadness
- Dealing with anxiety
- Having difficulty coping with change
Recent Graduate Therapy Specialists
Evelyn Solomon, LCSW
Allison Falzone, LMSW
Allison Falzone, LMSW
Evelyn, the founder of our practice, is a dedicated provider with over two decades of experience mentoring both parents and college students through the journey from college to adulthood.
Her extensive experience uniquely positions her to help recent graduate navigate their own challenges, whether they are dealing with past trauma or the everyday stresses of life in your twenties.
Evelyn excels in mentoring recent graduates, helping them set and achieve their personal and career goals. Evelyn also serves as an invaluable support to parents, helping them forge a strong relationship with their emerging adult children.
As a mother of two grown children and having worked with hundreds of young adults over the years, she brings a compassionate and insightful perspective to parents and students alike. Evelyn's approach fosters resilience, confidence, and emotional well-being, ensuring that both students and their families feel supported and empowered throughout their journey.
Allison Falzone, LMSW
Allison Falzone, LMSW
Allison Falzone, LMSW
Meet Allison, a partner at E Wellness, who brings a unique blend of expertise to our practice.
With years of experience working in Human Resources at top companies like Goldman Sachs and Morgan Stanley, Allison has a profound understanding of the challenges young adults face as they transition from college to the professional world. She played a pivotal role in designing a "College Grad Launchpad" program, which supports students in finding their dream careers.
Allison's deep knowledge of corporate environments, combined with her therapeutic skills, enables her to provide comprehensive support to college students.
In therapy, she helps students navigate career uncertainties, build resilience, and manage the emotional stress associated with this life stage. Her compassionate approach ensures that students feel heard and understood as they explore their future paths and develop the confidence to pursue their dreams.
Allison's unique background allows her to integrate practical career advice with emotional and mental health support, making her an invaluable resource for transitioning to life after graduation.
How We Can Help
Coping with Uncertainty
Not knowing what comes next can be a source of significant anxiety. Therapy can help you clarify your goals, identify actionable steps, and develop a sense of direction and purpose as you move forward.
Finding Your Career Path
Many recent graduates struggle with finding their ideal career path. Therapy can provide a safe space to explore your interests, values, and strengths, helping you make informed decisions about your career and set realistic, achievable goals.
Transition to the Working World
Starting your first job can be overwhelming, with new responsibilities and expectations. Therapy can help you develop coping strategies to manage workplace stress, improve communication skills, and build confidence in your professional abilities.
Managing Your Finances
Managing finances post-college can be a significant source of stress. Therapy can assist you in developing a healthy relationship with money, creating a budget, and addressing any anxiety or fears related to your finances.
Freeing Yourself from Comparison
It's easy to compare yourself to your peers. It can seem like others have it all figured out and you are alone in uncertainty. Therapy can help you recognize and challenge these negative comparisons, fostering self-compassion and a more balanced, growth-oriented perspective.
Loneliness and New Connections
Leaving behind the close-knit social circle of college can lead to feelings of loneliness and isolation. Therapy can support you in building new connections, maintaining important relationships, and navigating the complexities of social changes.
Addressing Difficulty with Change
Change can be hard. Adjusting to the numerous changes that come with post-college life can feel overwhelming. Therapy can help you develop a greater tolerance for change, build adaptive coping mechanisms, and foster a more flexible mindset.
Navigating Anxiety
Uncertainty about the future can lead to heightened anxiety. Therapy can equip you with tools to manage anxiety, reduce stress, and build resilience, helping you to approach life's challenges with greater ease.
Healing from Depression
The post-college transition can sometimes trigger depressive symptoms. Therapy provides a supportive environment to address these feelings, offering techniques to manage and alleviate symptoms while working towards a healthier, more fulfilling life.